Why training is good

hmm, just came back from another round of training.. running, pull ups, sit ups and push ups.. damm my hands are shaking as i type this post.. anyway, just wanna share a few tips on training:
1) Always, always, fully stretch and stretch before any workout;p if not, tmn your muscles will feel extremely raw.
2) To run without running out of air, the main thing is to breathe and breathe.. stamina is primary, muscles are secondary.. if you have no stamina, you cant do anything. Trust me.
3) To cover long distances.. spread your hands and legs.. wider the better, swing your arms to cut the air to provide momentum..
4) To do streneous trainings, like 100 pull ups, push ups, you need lots of breathing, again, Breathe and breathe...

Frankly.. all these 4 steps doesnt work all the time.. sometimes, i feel fatigued.. not in tune, and just cant reach the optimal stamina rate.. and the heart just jumps and jumps.. but sometimes, you just can run like the wind.. like nobody's business.. well, life like's that..

Anyway, lastly, remember to Drink lots of water before and after training.. thats all;p